Turn up the Frequency is your go-to source for Self-care and Well-being.

Welcome to the incredible world of Sound, Vibration, Frequency, and Awareness.

You'll find information about BioEnergetic Wellness, Peter Hess Sound Balances, Singing Bowls, Energy Healing, Research, Techniques, Tools, and more.

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Sound Massage, Bath, Meditation or BioEnergetic Wellness. Find an offering that best suits your needs.

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meet natascha

Your guide through the fantastic exploration of sound, vibration, frequency and healing.

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SINGING BOWLS

Learn more about the history of Singing Bowls and what they offer.
 

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    Latest News & Articles

    Featured
    Workplace Burnout: Understanding the Causes and Cultivating Prevention
    Workplace Burnout: Understanding the Causes and Cultivating Prevention

    Prolonged workplace stress has long been seen as the primary cause of burnout. This month, we explore the evolving causes of workplace burnout and strategies for prevention and recovery.

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    Stress in Relationships
    Stress in Relationships

    Stress is a natural response to life’s demands, but in relationships, it can manifest in ways that undermine connection and harmony.

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    The Challenges of Loneliness and Its Effects on Burnout
    The Challenges of Loneliness and Its Effects on Burnout

    January often brings a surge in feelings of loneliness as the excitement of the holiday season fades and the cold, dark days of winter set in. This seasonal shift can exacerbate feelings of isolation, especially for those already experiencing stress or burnout. 

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