Burnout Recovery

and Pevention

cLARITY cALL

A 20-Minute Wake-Up Call for sTRESSED iNDIVIDUALS

You’re successful, busy, and holding it all together — but something feels off. Constant fatigue, mental fog, emotional reactivity... it might be more than just stress.

This quick, confidential 1:1 call is your chance to check in before burnout takes over.
We’ll explore where you are on the burnout spectrum and what steps you can take to start reclaiming your energy and clarity.

In this 20 minute Zoom session, you’ll receive:

  • A guided check-in to assess stress and energy

  • Personalized insight into burnout warning signs

  • Gentle, practical tips to support your next steps

  • A follow-up email with self-care strategies & awareness tools

CAD 20.- / 20 min

(special)

 

mentoring session

A 60-Minute Call to find your calm

Feeling overwhelmed, scattered, or emotionally drained?

This 1:1 mentoring session offers you a safe space to pause, reflect, and reconnect with what truly matters — your well-being.

Together, we’ll explore where your stress is coming from, how it’s affecting your energy and clarity, and what small but powerful shifts you can begin today to feel more grounded and aligned.

What’s Included:

  • 60-minute private Zoom session

  • Pre-session reflection form to help you focus

  • Personalized insights + supportive guidance

  • Gentle energy awareness or grounding practice (optional)

  • Follow-up email with notes, resources, and a mini action plan

  • 3-day post-session messaging/email support

Whether you’re nearing burnout or simply need a moment to breathe and realign — this session meets you where you are.

CAD 115.- / 60 min

(limited time offer)

 

4-Week Mentoring Journey

Reconnect to Your Energy • Reset Your Focus • Reclaim Your Peace

Feeling stressed, foggy, or stretched too thin?
This 4-week private mentoring journey is your chance to step out of survival mode and into a more grounded, connected version of yourself — with guidance, support, and tools to help you shift.

What’s Included:

  • 4 x 60-minute 1:1 Zoom sessions (one per week)

  • Ongoing messenger or WhatsApp support between sessions

  • Personalized tips and tools delivered weekly to deepen your awareness and self-care

  • Pre-session reflection form to set intentions

  • Post-session follow-ups with notes, practices, and mini action steps

  • Self-Connection Journal (PDF) to support your journey

This is more than coaching — it’s a guided energetic reset. You'll reconnect with your body, clear mental and emotional clutter, and create space for calm clarity to return.

4 Weeks of Support = Real, Sustainable Shifts

Between sessions, you’re not alone. You’ll have access to check-in support via Messenger or WhatsApp for encouragement, reflections, and questions — so you feel held and guided every step of the way.

Only $289 CAD / 4 Weeks

(Introductory Special - limited time offer)