Ramblings of a Busy Mind 

A Podcast on Burnout, Stress & Finding Balance

Burnout doesn’t come with a manual—it’s messy, overwhelming, and anything but linear.

A burnout brain doesn’t think in straight lines—it races, spirals, and overanalyzes. That’s why Ramblings of a Busy Mind isn’t a traditional conversation.

In this 20–30 minute podcast, I sit down with guests—burnout survivors, stress experts, and professionals—to explore how stress and burnout impact their lives, both personally and professionally. We talk about the real stuff: the struggles, the turning points, and the small but powerful shifts that lead to resilience.

Whether you're deep in burnout or simply trying to manage stress better, these raw and relatable conversations offer insights, awareness, and a reminder that you're not alone. Because when your mind won’t stop racing, sometimes the best thing you can do is listen.

Natascha